The Dojo

Kai-bo is safe and fun, burns fat, tones muscles, energises and can help with weight loss.

Classes are taught by qualified Karate Instructors with over 50 years experience. There are variations made on all exercises ranging from beginners, intermediate to advanced.

Including strength & conditioning, punching & kicking (no contact)
Safe and fun, burns fat, tones muscles and energises
Varied to suit attendees & never the same class twice!
Light bag work on a Thursday

Sessions taught by 5th and 7th Dan Tsuyoishima instructors

Classes take place in the Dojo at Fort Regent, Tuesday and Thursday 6:30pm - 7:30pm.
You can reserve your place by email or just turn up 5 minutes before the class starts.
Contact: Pam support@tsuyoishimakai.co.uk