Kai-bo is safe and fun, burns fat, tones muscles, energises and can help with weight loss.
- Including strength & conditioning, punching & kicking (no contact)
- Safe and fun, burns fat, tones muscles and energises
- Varied to suit attendees & never the same class twice!
- Light bag work on a Thursday
Classes take place in the Dojo at Fort Regent, Tuesday and Thursday
6:30pm - 7:30pm.
You can reserve your place by email or just turn up 5 minutes before the class starts.
Contact: Pam email@example.com